WrittenbySoph.

August 30, 2018

I decided to write this off the back of feeling a bit miffed about what I’ve recently read about failure in the media. There are podcasts, articles, columnists and all sorts of people popping up, talking about it, giving advice and discussing it’s benefits and I myself...

August 9, 2018

 If you've read any of my previous posts - or even ever hung out with me for any period of time you'll know how pro-therapy I am and that I am very invested in helping us all become mentally healthier, much happier and a lot less worried. So, by the...

June 4, 2018

"Sophie.." She turned to face me in her leather office chair. There was an expensive looking creamy-beige pashmina flung across the back of it – it had one of those designer symbols I couldn’t identify but you know it means it’s probably made of wool that’s been spun w...

May 15, 2018

"Do you not think you might be a little..depressed maybe?" “Oh, no, no no, im not one of those.–This is a conversation I once overheard about 10 years ago. I was in Starbucks waiting to meet a friend and there were 3 women at the table next to me. I was 19 and they l...

May 14, 2018

'Self love, ' loving yourself' urgh..all expressions that have always made me absolutely cringe cringe cringe . So, when I began my degree in counselling and realised that 'self love' was a phrase I would be coming across a lot I wasn't quite sure how I felt. I hadn't...

April 27, 2018

Oh communication, the most essential skill in the world - and something we all like to think we're very good at. Yet despite the enormous amount of technology and means of communicating - morning. noon and night -most of us still have absolutely no idea whats going on....

April 24, 2018

Ahh the 'quarter life crisis' - this may be a phrase you've heard banded around satirical news articles aimed a lost millennials. However, there is now growing evidence to suggest this a) is actually a thing and b) it could be a potentially important and healthy phase...

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Hello! Im Sophie and I like fluffy kittens, rom-coms and sunset walks on the beach. OK, I’m just kidding (well maybe not about those sunset walks..) – but im Sophie and this is my blog dedicated to talking about absolutely anything and everything. No topic is off limits and I intend to share with you my travels, my insights, my struggles and my own experiences so that you may find some comfort and companionship in this glorious mess we call life. Enjoy x

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